Eating too many animal foods can wreak havoc on a person’s health. When you become a monthly Flourish member, you’ll be able to rest easy knowing that you are improving your health with each and every meal.
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Plants reverse the damage.
Due to its higher nutrient density you’ll likely start to lose excess weight on a healthy plant-based diet after just a few short weeks.
A plant-based diet has much lower amounts of cholesterol and saturated fat, resulting in improved LDL cholesterol and a reduced risk of heart disease.
Type 2 Diabetes
A healthy plant-based diet will improve your type 2 diabetes, due to its lower caloric density and unrefined sugars and grains.
With lower caloric density and sodium content, a plant-based diet typically improves the symptoms of hypertension as well as lowering blood pressure.
Medication and surgeries can help manage the symptoms of an unhealthy lifestyle but they can’t prevent illness. What’s more, medical intervention without nutritional change simply kicks the can down the road.
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