Hear the topics I’ll be discussing in future episodes and the tenets that underpin my personal philosophy of veganism.

The episode at a glance…
  • [1:07] The importance of living with intention.
  • [3:20] How society conditions us to inherit beliefs and values which don’t necessarily serve us.
  • [5:11] The key to living a purposeful, fulfilled, and happy life.
  • [6:09] Measure to manage: get the data so you can inform and tailor future decisions. Stop guessing, start knowing.
  • [7:47] Meal planning & prepping. It’s not sexy, but it’s vitally important to keeping you on track to accomplishing your goals.
  • [8:41] Evidence-based nutrition.
  • [9:40] Nutrients versus calories.
  • [10:35] Veganism as a lifestyle choice.
  • [12:02] My philosophy of veganism, the 10 “commandments”

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.

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