Apple Pie Smoothie

As American as apple pie, so the saying goes... but have you ever tried it as a smoothie? This recipe is a bit out there, but we think you'll love it just as much as we do!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 2
Calories 348 kcal

Equipment

Ingredients
  

  • 2 Apples cored
  • 2 Medjool Dates pitted
  • 1/4 cup Wholegrain Rolled Oats
  • 2 Tbsp Flaxseed
  • 1 cup Non-Dairy Milk
  • 1/2 cup Plain Coconut Yogurt
  • 1 tsp Ground Cinnamon
  • 1/8 tsp Ground Cloves
  • 1/4 tsp Ground Nutmeg
  • pinch Ground Cardamom
  • 6-8 Ice Cubes

Topping Ideas

  • Toasted Muesli
  • Cinnamon Stick
  • Coconut Flakes
  • Coconut Whipped Cream

Instructions
 

  • Place all ingredients into a blender and blend until smooth and to your desired consistency.
  • Pour into tall glasses, sprinkle with some cinnamon, coconut flakes and add a cinnamon stick. Drink immediately.

Nutrition

Calories: 348kcalCarbohydrates: 63gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 75mgPotassium: 653mgFiber: 11gSugar: 41gVitamin A: 601IUVitamin C: 24mgCalcium: 310mgIron: 2mg
Keyword plant-based

Photos by Amber Asakura

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.

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