Chai Latte Chia Pudding

If you love a good chai latte, you're going to love this pudding! It’s creamy, delicious and loaded with warming spices!
It's also jam-packed with omega 3 and 6 fatty acids, which are highly beneficial for heart health.
5 from 1 vote
Prep Time 20 mins
Chilling Time 1 hr
Total Time 1 hr 20 mins
Course Breakfast, Dessert
Cuisine Global
Servings 3
Calories 284 kcal

Equipment

Ingredients
  

  • 1/3 cup cashews soaked overnight or boiled
  • 1 1/4 cup hot water
  • 2 chai tea bags
  • 1/2 tsp vanilla extract
  • 2 Tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 4 Tbsp chia seeds

To serve

  • 2 Tbsp walnuts chopped
  • 2 Tbsp almond butter
  • 2 Tbsp coconut yogurt optional
  • 2 Tbsp fresh raspberries chopped, optional

Instructions
 

  • Soak the cashews overnight in cold water and drain when ready to prepare the pudding. Alternatively, boil the cashews in a little water for 15 minutes, until soft.
  • Steep the chai tea bags in 300ml of water for 5 minutes, then discard the tea bags.
  • Add the chai tea, cashews, vanilla extract, maple syrup, cinnamon and nutmeg to a high-speed blender and blend until smooth and creamy.
  • Pour the mixture into a bowl, add the chia seeds and whisk together until everything is combined. Divide between 2 glasses or jars and set aside in the refrigerator to chill for one hour or overnight to set.
  • Top with chopped walnuts, almond butter, coconut yogurt and raspberries before serving.

Nutrition

Calories: 284kcalCarbohydrates: 23gProtein: 8gFat: 19.5gSaturated Fat: 2.4gPolyunsaturated Fat: 8gMonounsaturated Fat: 7.6gTrans Fat: 0.02gSodium: 9.6mgPotassium: 381mgFiber: 6.9gSugar: 9.7gVitamin A: 8.4IUVitamin C: 0.4mgCalcium: 160mgIron: 3.75mg
Keyword plant-based, wfpb

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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