Eggless Egg Salad

If you're hankering for an eggy fix I've got you covered - this creamy, gooey, crunchy dish is a great light meal, accompaniment or breakfast that tastes so egg-like others won't believe it's vegan. How you serve it is up to you - spread it over hot buttered toast, or add it to a wrap or sandwich. For a lighter touch - serve in lettuce cups. Whatever you do, don't forget to add the kala namak! (found at your local spice shop)
5 from 1 vote
Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine American
Servings 4
Calories 203 kcal

Equipment

  • Large Mixing Bowl
  • Small Mixing Bowl

Ingredients
  

  • 500 gram Firm Tofu
  • 1/2 cup Celery chopped
  • 1/4 cup Red Onion diced
  • 2 Gherkins sliced
  • 1 Tbsp Fresh Parsley chopped

Dressing Ingredients

  • 1 Ripe Avocado cut into cubes
  • 1 tsp Yellow Mustard
  • 1 tsp Turmeric
  • 1/2 Tbsp Lemon Juice
  • 1 Tbsp Nutritional Yeast
  • 1 Tbsp Apple Cider Vinegar
  • 1 Tbsp Water
  • 1/4 tsp Kala Namak or substitute sea salt

Instructions
 

  • Place the tofu in a large bowl and mash with a fork or crumble with your hands until there are no large lumps.
  • Add celery, red onion, gherkin and parsley.
  • In a separate smaller bowl, make the dressing by adding all the dressing ingredients and stir until smooth. You might have to mash to get the avocado creamy.
  • Pour the dressing over the tofu mixture and stir until everything is combined - you don't want to see any remaining white pieces of tofu.
  • Add salt and pepper to taste if needed.

Nutrition

Calories: 203kcalCarbohydrates: 10gProtein: 13gFat: 13gSaturated Fat: 2gSodium: 40mgPotassium: 353mgFiber: 5gSugar: 1gVitamin A: 216IUVitamin C: 8mgCalcium: 173mgIron: 2mg
Keyword plant-based, wfpb

Photos by Amber Asakura

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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Written by Gabrielle (hi!), these e-mails will help you on your plant-based journey with useful tips, tricks, facts and inspiration – and perhaps the occasional inappropriate joke thrown in for good measure.

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