Vegan Tofu Scramble

A delicious Tofu Scramble that's the perfect blend of texture and flavour. Just 11 ingredients, 25 minutes and 1 pan required!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine Global
Servings 4
Calories 160 kcal

Ingredients
  

  • 400 g firm tofu

For the sauce

  • ¼ tsp. ground turmeric
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ¼ tsp. paprika
  • ½ tsp. chili flakes
  • ½ tsp. salt
  • black pepper to taste
  • 1 ½ tbsp. tahini
  • 2 tbsp. nutritional yeast
  • ½ cup 120ml soy milk

Instructions
 

  • Drain, then press the tofu for about 15 minutes, to remove excess moisture.
  • Combine all the sauce ingredients in a small bowl, and mix until combined.
  • Using your hands, crumble the tofu into a frying pan and saute until starting to turn golden brown, approximately 5 minutes. Add the occasional splash of water as needed to prevent sticking.
  • Add the sauce to the frying pan and mix well to combine, until the tofu is evenly coated. Continue cooking for another minute, then remove from heat.

Nutrition

Calories: 160kcalCarbohydrates: 7.2gProtein: 15.5gFat: 9gSaturated Fat: 1.6gPolyunsaturated Fat: 3.8gMonounsaturated Fat: 2.7gTrans Fat: 0.03gSodium: 333mgPotassium: 271mgFiber: 2.7gSugar: 1.1gVitamin A: 136IUVitamin C: 0.4mgCalcium: 329mgIron: 3.1mg
Keyword plant-based, wfpb

Gabrielle is an evidence-based vegan coach who believes that health transformation begins when you switch to a plant-based diet. Her mission is to help midlife women eat in alignment with who they are and what they value so that they can lead a happier, healthier and more fulfilling life.

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