Spicy Tofu Sandwich

This is one of my favourite sandwiches because it’s quick to assemble, packs a punch of heat (from the hummus) and so creamy and delicious. Use pre-marinated tofu from the store to save time, or marinate your own at home.

Course Light Meal

Cuisine Global

Diet Vegan, Vegetarian

Prep Time 15 minutes

Total Time 15 minutes

Servings

Calories 386kcal

Ingredients

2 slices whole wheat bread
2 Tbsp jalapeno hummus
50 g firm tofu pre-marinated
1/2 avocado mashed
2 slices tomato
4 slices cucumber
2 Tbsp alfalfa sprouts

Instructions

Slice the tofu, cucumber, and tomato
Spread one slice of the bread with jalapeno hummus and spread the mashed avocado on the other
Layer the tofu, cucumber and tomato filling on the piece of avocado bread. Add salt and pepper, then add the sprouts and finally, place the bread slice with the hummus on top.
Cut sandwich and enjoy!

Notes

Marinating your own tofu is easy! Simply slice it to size, then place it in a small lidded container, covered in low sodium soy sauce or tamari. Place in the fridge for at least 30 minutes - the longer you let it marinate the deeper the flavour it will take on.

Nutrition